YMCA WORKSHOP A | Girivihar

Indoor Rock
Climbing Workshop

Take the first step into the thrilling world of rock climbing!

This session is tailored for beginners, giving you all the skills and knowledge needed to start climbing confidently.

Workshop Duration: 2 Hrs

Fees: INR 1000 (includes day pass, instructor, and rental
climbing shoes).

Who is it for?

Complete beginners with little to no prior climbing experience.AGE GROUP: 18+

Location:

Bombay YMCA - Student Branch Grant Road East, Mumbai.

What you will learn?

Key climbing techniques, including proper footwork and body movements.
Basic safety tips and guidelines.
Confidence to climb on your own after the session.

Session Plan:

Warm up.
Gentle exercises to prepare your body for climbing.
Climbing.
Climbing techniques, Basics, Practical climbing experience with step-by-step guidance from our instructor.
Cool Down.
Post-climb cool down and stretching for strength and recovery.

Preparing for Your
Climbing Experience:

Wear flexible, comfortable workout clothes.
Bring a water bottle.
Keep nails short to avoid discomfort or injury.
Remove all rings, jewelry, and watches.
Tie back long hair using a rubber band (clips are discouraged).

Register Now!

To complete your registration, please fill out the form below. Once you submit, you will be redirected to a QR code for payment. Your spot is only confirmed after payment.

Indoor Rock Climbing Workshop

Take the first step into the thrilling world of rock climbing!

This session is tailored for beginners, giving you all the skills and knowledge needed to start climbing confidently.

Fees: INR 1000 (includes day pass, instructor, and rental climbing shoes).

Complete beginners with little to no prior climbing experience.AGE GROUP: 18+

Bombay YMCA - Student Branch Grant Road East, Mumbai.

Key climbing techniques, including proper footwork and body movements.

Basic safety tips and guidelines.

Confidence to climb on your own after the session.

Warm up.​ Gentle exercises to prepare your body for climbing.​

Climbing. Climbing techniques, Basics, Practical climbing experience with step-by-step guidance from our instructor.

Cool Down. Post-climb cool down and stretching for strength and recovery.

Wear flexible, comfortable workout clothes.

Bring a water bottle.

Keep nails short to avoid discomfort or injury.

Remove all rings, jewelry, and watches.

Tie back long hair using a rubber band (clips are discouraged).

Register Now!

Indoor Rock
Climbing Workshop

Fees: INR 1000 (includes day pass, instructor, and rental
climbing shoes).

Warm up.
Gentle exercises to prepare your body for climbing.

Climbing.
Climbing techniques, Basics, Practical climbing experience with step-by-step guidance from our instructor.

Cool Down.
Post-climb cool down and stretching for strength and recovery.